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Let’s Make Healthy Habits a Reality…Not Just Another Thing On Your To-Do List

 
 
 

Finally De-Stress & Find Your Balance, So You Can Feel Your Best

 
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You probably already know what you SHOULD be doing to take care of yourself, de-stress, and avoid burnout, but how many times are you able to check those things off your to-do list? 

Don't worry, you're not alone. It's easy to get overwhelmed by all the products and practices we feel like we should be getting and doing these days...that the healthy habits we know we want to have never end up happening.

That's why I've developed my 1-1 coaching programs and my proven method of Sustainable Self-Care (Without The Overwhelm). With my help, you don't have to quit your job (unless you want to) to lose the extra weight, relieve your anxiety, regain your sense of self, and/or figure out a healthy work-life balance. 

Instead, you can enroll and spend just 15-20 minutes, 3 times per week on healthy, sustainable practices to help you go back to kicking butt in your career, at-home, and in your passions. 

My proven formula has already helped empower busy women like you to finally find the time to de-stress, figure out what you need to feel balanced and happy, and build a sustainable routine that you LOVE and can adapt to fit your mood, needs, and schedule. 

Ready to see how you can develop healthy habits to feel like your best self?

 

Finally Make Self-Care Accessible, Adaptable, AND Sustainable for YOUR Life

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In just a few weeks, you’ll:

  • Ditch the overwhelm, discover your deeper motivation for change & what you really need to feel balanced, so your new habits last

  • Repurpose just 15-20 minutes, 3 times a week to make time for self-care

  • Build a sustainable self-care routine you LOVE and can adapt to fit your mood, needs, and schedule (without overhauling your life).

Are you ready to finally find the time for self-care and live your most balanced life?

 

“Remove the Overwhelm” from YOUR Life Like Krista Katzenmeyer and Christina Whitehurst Did in My Course…

 

Schedule Your FREE Self-Care Strategy Session to See How

I only offer limited spots in my 1-1 coaching programs, so I can make sure to help everyone reach their goals.

I’d love to save a spot for you, so you can beat the overwhelm, make doable changes that last, and feel more like YOU in all areas of your life.

Click to schedule a free, 30-minute Self-Care Strategy Session with me, so I can tell you more about the results you can expect to achieve.

 
Maddie

“This program was an amazing experience that helped me look more clearly at my life and how I can make small improvements to better take care of myself. My greatest takeaway from the course was having self-compassion for when I didn’t meet the high expectations I had for myself. Emily was a wonderful and kind guide during this amazing program.”

— Madeline Mitchell, 26-year-old school counselor

Paige

“Emily is a compassionate, intuitive, and creative practitioner. She is prepared to meet you where you're at and guide you to where you want to be in a supportive and judgment-free environment."

–– Paige Gibbons, 30-year-old entrepreneur

 

Questions? Email me: emily@mindbodydharma.com