You're not alone– I've been there too and can help.

About 6 years ago, I hit my work-life balance and self-care rock-bottom––I was recovering from an emotionally abusive relationship and trying to figure out my IBS, chronic migraines, and muscle pain.

And if that wasn’t enough, I was also completely BURNT OUT from the stress of working 3 jobs and 14-hr days, navigating living at home with my parents again, juggling time with friends…and trying to date (lol).

Since then, I’ve figured out what makes me feel balanced and ditched the SHOULDs I kept hearing online and from well-meaning friends, finally got one full-time job at a tech company and built my own business to help busy women like you finally find the time and energy to create (and stick with) a sustainable self-care routine.

(Oh, and thanks to figuring out a better balance, I’ve also now been out of my parents’ house and living with my supportive partner of 5 years J ).   

Nothing I did over the years worked because I was treating my body, time, and energy like it was an enemy, like something to control that was out of control. It was a "me versus me" scenario.

Once I understood that I could collaborate with my body, time, and energy, everything changed. I learned to speak my body's language – interpret what it was trying to tell me and then implement healthful practices like yoga, meditation, and journaling in totally doable, 25-minute blocks.

Essentially, I figured out how to create a sustainable self-care routine that I could adapt to fit my particular needs, mood, and schedule based on subtle signals I had previously ignored.

I realized I was totally done with drama, and I had finally become a true Dharma Queen instead.

The truth is: it’s not your fault that you’re stuck. Self-care doesn’t have to be complicated or take hours.

I can’t wait to show you how. Take the first step to finally achieving YOUR work-life balance by booking your free, 35-Min Self-Care Strategy Session today.

I’ll help you get clear on your goals, understand what’s been blocking you from achieving them, and share how I can help fast-track your results.

 
 
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Education:

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  • Registered Yoga Teacher with Yoga Alliance (RYT 200), Peacebank Yoga Studio

  • Reiki Master Teacher, Usui Method via Master Joanne Brohmer

  • Holistic Nutrition Coach (CTNC), Institute of Transformational Nutrition

  • University of Chicago, M.A. Humanities; emphasis in English, curriculum design

  • Carleton College, B.A. English

Contact

email:  emily@mindbodydharma.com
Instagram: @mindbodydharma