are you ready to live your best life?

Let’s Make Healthy Habits a Reality…Not Just Another Thing On Your To-Do List

 
 
 
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“Before Mind Body Dharma, I was standing at a crossroad between what I was and what I could be. Starting my own business was a terrifying and exciting adventure. There were times I wanted to give up or felt I wasn’t strong enough, but Emily’s ongoing support was the light in my journey. Her tools for manifesting success, while maintaining self-care, calmed my nerves through the bumps of trial and error and gave me the inner strength I needed to reach my full potential.”

- Maria Porter, Certified Hypnotherapist

 

Finally De-Stress & Find Your Balance, So You Can Feel Your Best

You probably already know what you SHOULD be doing to take care of yourself, de-stress, and avoid burnout, but how many times are you able to check those things off your to-do list? 

Don't worry, you're not alone. It's easy to get overwhelmed by all the products and practices we feel like we should be getting and doing these days...that the healthy habits we know we want to have never end up happening.

That's why I've developed 1-1 coaching packages that dive even deeper into my signature method, Sustainable Self-Care (Without The Overwhelm), so you don't have to quit your job (unless you want to) to lose the extra weight, relieve your anxiety, regain your sense of self, and figure out a healthy work-life balance. 

Instead, you can enroll in a 1-1 coaching program and spend just 15-20 minutes of your day on personalized exercises to help you find your balance, and then go back to kicking butt in your career, at-home, and in your passions. 

My proven formula has already helped empower busy women like you to finally find the time to de-stress, figure out what you need to feel balanced and happy, and build a sustainable routine that you LOVE and can adapt to fit your mood, needs, and schedule. 

Ready to see how you can develop healthy habits to feel like your best self?

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“When I met Emily, I was at a point where I needed guidance on how I could craft a routine to bring calm into my day-to-day life. What I got was a lot more – awareness of concepts such as Doshas and Chakras enabled me to craft a life that helped me feel fulfilled, happy, self-directed, while listening to that inner voice.

Emily’s thoughtful content, humanness, calm, and accepting presence made my journey into self-care joyful, gentle, and filled with self compassion. I would highly recommend her course for anyone hoping to build deeper self-awareness or for a young woman (student, working or otherwise) looking to create daily balance.”

— Karina, Strategy & Planning Manager

 

Finally Make Self-Care Accessible, Adaptable, AND Sustainable for YOUR Life

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In just 1-3 months, you’ll:

  • Ditch the overwhelm, discover your deeper motivation for change & what you really need to feel balanced, so your new habits last

  • Repurpose just 15-20 minutes of your day to make time for self-care

  • Build a sustainable self-care routine you LOVE and can adapt to fit your mood, needs, and schedule (without overhauling your life).

Are you ready to finally find the time for self-care and live your most balanced life?

 

“Remove the Overwhelm” from YOUR Life Like Krista Katzenmeyer and Christina Whitehurst Did in My Course…

 

Schedule Your FREE Self-Care Strategy Session to See How

I only offer a few 1-1 coaching spots where I walk women through my signature method, Sustainable Self-Care (Without The Overwhelm), to help them live their best life.

I’d love to save a spot for you, so you can beat the overwhelm, make doable changes that last, and feel more like YOU in all areas of your life.

Click to schedule a free, 30-minute Self-Care Strategy Session with me, so I can tell you more about the results you can expect to achieve.

 
 
Maddie

“This program was an amazing experience that helped me look more clearly at my life and how I can make small improvements to better take care of myself. My greatest takeaway from the course was having self-compassion for when I didn’t meet the high expectations I had for myself. Emily was a wonderful and kind guide during this amazing program.”

— Madeline Mitchell, 26-year-old school counselor

Paige

“Emily is a compassionate, intuitive, and creative practitioner. She is prepared to meet you where you're at and guide you to where you want to be in a supportive and judgment-free environment."

Paige Gibbons, 30-year-old entrepreneur

 

Questions? Email me: emily@mindbodydharma.com