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Free DOWNLOADABLE Guide:

The Easiest Way to Make Healthy Habits Last

In this FREE downloadable, you’ll get my #1 tool to help you:

  • Finally find the time to de-stress and take care of yourself...without having to overhaul your lifestyle.

  • Avoid the stress and overwhelm that happens when we have goals that seem out of reach.

  • Make self-care doable and unique to you, so it’s not just another thing on your to-do list waiting to be checked off.

Are you ready?

Enter your email below to get your free copy.

By submitting your information, you’re agreeing to receive emails from me, Emily Schickli, at Mind Body Dharma, LLC. Mind Body Dharma is committed to protecting and respecting your privacy. We will never SPAM you or share your information with third parties. You may request your contact information to be removed at any time.

 

Got a question? Email me: emily@mindbodydharma.com


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Emily Schickli is a Sustainable Self-Care Coach, helping empower women to cut through the overwhelm and finally make self-care a reality, so they can live their most balanced lives.

To get her clients results, she combines her expertise as a registered yoga teacher, Reiki Master, and intuitive with 7 years of teaching experience, 5 years of working in tech, and a Masters in English and Curriculum design from U Chicago.


 

Get your free copy of The Easiest Way to Prioritize Self-Care Now:

By submitting your information, you’re agreeing to receive emails from me, Emily Schickli, at Mind Body Dharma, LLC. Mind Body Dharma is committed to protecting and respecting your privacy. We will never SPAM you or share your information with third parties. You may request your contact information to be removed at any time.