Without This, You May Not Succeed…


You’ve received my #1 tool to help you prioritize self-care, but without doing the critical work of understanding what’s blocked you in the past from achieving your goals, what truly motivates you and makes you feel balanced, sustainable self-care still will be just a dream.

Don’t worry, I’m serious about helping you reach your goals. That’s why I'm offering you a free, 30-Minute Self-Care Strategy Call.

I can help you do the inner work to set you up for success AND build healthy habits that are accessible, adaptable, and sustainable for YOUR unique lifestyle (no matter how busy you are), so you don’t get overwhelmed by the thing that’s supposed to make you LESS stressed: self-care.

On the call, we’ll talk through what’s been blocking you, and I’ll share how you can live a more balanced life through my 8-week online course for women, Sustainable Self-Care (Without The Overwhelm).


Let’s Make Self-Care a Reality…Not Just Another Thing On Your To-Do List

In just 8 weeks, you’ll:

  • Discover your deeper motivation, so your new habits last

  • Understand your needs and how to advocate for yourself with confidence

  • Repurpose just 15-20 minutes of your day to make time for self-care

  • Build a sustainable self-care routine you LOVE and can adapt to fit your mood, needs, and schedule (without overhauling your life).

Are you ready to finally find the time for self-care and live your most balanced life?


“Remove The Overwhelm” from YOUR Life Like Krista Katzenmeyer and Christina Whitehurst…


See How in Your FREE Self-Care Strategy Session


The next small, supportive cohort of women for my 8-week online course, Sustainable Self-Care (Without The Overwhelm), starts on Sunday, April 28th.

I’d love to save a spot for you, so you can beat the overwhelm, make doable changes that last, and feel more like YOU in all areas of your life.

Click to schedule a free, 30-minute Self-Care Strategy Session with me, so I can tell you more about the results you can expect to achieve at the end of 8 weeks.


“This program was an amazing experience that helped me look more clearly at my life and how I can make small improvements to better take care of myself. My greatest takeaway from the course was having self-compassion for when I didn’t meet the high expectations I had for myself. Emily was a wonderful and kind guide during this amazing program.”

— Madeline Mitchell, 26-year-old school counselor


“Emily is a compassionate, intuitive, and creative practitioner. She is prepared to meet you where you're at and guide you to where you want to be in a supportive and judgment-free environment."

–– Paige Gibbons, 30-year-old entrepreneur