In the next 6 minutes, you’ll receive my #1 tool to help you prioritize self-care (look in the SPAM folder if you don't see it in your inbox), but without doing the critical work of understanding what’s blocked you in the past from achieving your goals, what truly motivates you and makes you feel balanced, healthy habits will still be just a dream.

 
 

LIMITED TIME OFFER:

Watch This Short Video to See How You Can Make Healthy Habits A Reality…

 

Let’s Make Self-Care Check-Off-Able…Not Just Another Thing On Your To-Do List

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You probably already know what you SHOULD be doing to take care of yourself, de-stress, and avoid burnout, but how many times are you able to check those things off your to-do list? 

Don't worry, you're not alone. It's easy to get overwhelmed by all the products and practices we feel like we should be getting and doing these days...that the healthy habits we know we want to have never end up happening.

That's why I've developed my 1-1 coaching packages, so you don't have to quit your job (unless you want to) to lose the extra weight, relieve your anxiety, regain your sense of self, and figure out a healthy work-life balance. 

Instead, you can enroll and spend just 15-20 minutes, 3 days/week on accessible practices tailored to your current lifestyle, so you can go back to kicking butt in your career, at-home, and in your passions. 

I’m serious about helping you reach your goals. That’s why I'm offering you a free, 30-Minute Self-Care Strategy Call.

On the call, we’ll talk through what’s been blocking you, and I’ll share how you can live a more balanced life with my proven strategy, Sustainable Self-Care (Without The Overwhelm).

 

Finally Make Self-Care Accessible, Adaptable, AND Sustainable for Your Life

In just a few weeks, you’ll:

  • Discover your deeper motivation, so your new habits last

  • Understand your needs and how to advocate for yourself with confidence

  • Repurpose just 15-20 minutes, 3 days/week to make time for self-care

  • Build a sustainable self-care routine you LOVE and can adapt to fit your mood, needs, and schedule (without overhauling your life).

Are you ready to finally find the time for self-care and live your most balanced life?

 
 

You Can “Remove The Overwhelm” Just Like Krista Katzenmeyer and Christina Whitehurst…

 

My proven formula has already helped empower busy women like you to finally find the time to de-stress, figure out what you need to feel balanced and happy, and build a sustainable routine that you LOVE and can adapt to fit your mood, needs, and schedule. 

I can help you do the inner work to set you up for success AND build a self-care routine that’s accessible, adaptable, and sustainable for YOUR unique lifestyle (no matter how busy you are), so you don’t get overwhelmed by the thing that’s supposed to make you LESS stressed: healthy habits.

 
 

See How in Your FREE Self-Care Strategy Session

 

I have limited 1-1 coaching spots available, so I can make sure I’m available and able to help everyone achieve their goals.

I’d love to save a spot for you, so you can beat the overwhelm, make doable changes that last, and feel more like YOU in all areas of your life.

Click to schedule a free, 30-minute Self-Care Strategy Session with me, so I can tell you more about the results you can expect to achieve.

 
Maddie

“This program was an amazing experience that helped me look more clearly at my life and how I can make small improvements to better take care of myself. My greatest takeaway from the course was having self-compassion for when I didn’t meet the high expectations I had for myself. Emily was a wonderful and kind guide during this amazing program.”

— Madeline Mitchell, high school counselor

Paige

“Emily is a compassionate, intuitive, and creative practitioner. She is prepared to meet you where you're at and guide you to where you want to be in a supportive and judgment-free environment."

–– Paige Gibbons, entrepreneur

 

Questions? Email me: emily@mindbodydharma.com