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I’m Here to Help…

Having gone through several health crises while also juggling a relationship, full-time job, and entrepreneurship, I’ve seen and tried almost every Western and Eastern tool out there to create balance, form healthy habits, and finally understand––and align with––my higher calling.

Through years of trial and error, I’ve figured out formulas and practices that work without taking hours out of your day, so you can skip the guesswork and ditch all the SHOULDs and overwhelm.

You are good enough and worthy of thriving in your best life, and I’m here to help you get there.

 

Services

 

Transformational Coaching

Stressed out and overwhelmed? Confused about that mythical work-life balance? Finally find the time for yourself again and create an accessible routine you LOVE with my support. Together, we’ll help you form lasting healthy habits that empower you to reach your goals. By making small, sustainable changes and borrowing from the best of Western psychology and the most accessible practices in Eastern spirituality, you’ll be amazed at your own transformation.

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Guided Introspection

Finally get clarity on what’s blocking you as you pursue your goals as well as the underlying dynamics of your relationships through these intuitive card reading sessions. Neither occult nor fortune-telling, these sessions bring together my coaching toolbox and Animal Spirit cards in a way that empowers you to connect with your intuition, navigate important decisions, and align with your goals.

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Retreats & Events

Step away from the endless notifications, to-do lists, and stress to reconnect to your best self, form lasting friendships with other empowered women, and develop sustainable practices for your everyday life. Surrounded by nature, these all-inclusive weekend getaways in the SF Bay Area have everything you need to rejuvenate: healthy home-cooked meals, accessible yoga, wine tasting, game nights, hiking, meditations, breath-work, and workshops on creating balance.

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Reiki Healing

Using the power of physics and this ancient Japanese energy healing technique, I’ll guide you through a grounding meditation and then help you adapt your electromagnetic field’s frequency from in-pain or stressed-out to relaxed and rejuvenated. Take a deep sigh of relief and let the healing begin. Too woo-woo for you? That’s what I thought until I tried it out. Click below to read more about how it works.

See Reiki Healing >>

 
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Emily takes you to where you didn't even know you wanted to be.

- Sereena Ojakian, Costume Designer

 
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“The biggest value Mind Body Dharma provided me was the ability to break down problems and goals into manageable, understandable, and achievable “tiny habits.” Instead of getting trapped in the anxiety of analysis and action, I now feel confident in my ability to make true progress. The journey is almost as important as the destination.”

- Lindsay Alford, Executive Director of Techappella.Org & Google employee

 

Not sure what's right for you?

Schedule a free consultation today, and we'll work together to create your perfect fit.

 
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“When I met Emily, I was at a point where I needed guidance on how I could craft a routine to bring calm into my day-to-day life. What I got was a lot more...Emily’s thoughtful content, humanness, calm, and accepting presence made my journey into self-care joyful, gentle, and filled with self-compassion.”

- Karina, Strategy & Planning Manager

 
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Emily is a compassionate, intuitive, and creative practitioner. She is prepared to meet you where you're at and guide you to where you want to be in a supportive and judgment-free environment. She is a jack of all trades when it comes to personal development and does not back away from a challenge. I cannot recommend her enough!"

- Paige Gibbons, Co-Host of the Uterus & The Duderus Podcast